Monday, August 21 (practice @ 6am)

6th period - weight room (3x12)

Hill Repeats 2wu + (4-10x400 Hill Repeats w/ 400 jog recovery) + 2cd

Group 1 Boys - 9 miles (10x400 Hill Repeats)

PM VB - 5 miles

Group 1 Girls - 8 miles (8x400 Hill Repeats)

PM VG - 4 miles

Group 2 Boys - 8 miles (8x400 Hill Repeats)

Group 2 Girls - 8 miles (8x400 Hill Repeats)

Group 3 Boys - 7 miles (6x400 Hill Repeats)

Group 3 Girls - 7 miles (6x400 Hill Repeats)

Group 4 Boys - 6 miles (4x400 Hill Repeats)

Tuesday, August 22 (practice @ 6th period)

Recovery Run

Group 1 Boys - 9 miles

Group 1 Girls - 8 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Group 4 Boys - 5 miles

Wednesday, August 23 (practice @ 5:50am)

Weight room (3x12)

ALL 5 miles (2wu + 8x20 sec w/ 3min recovery + 2cd)

PM VB - 5 miles

PM VG - 4 miles

Thursday, August 24 (practice @ 6th period)

Long Medium Distance

Group 1 Boys - 13 miles

Group 1 Girls - 11 miles

Group 2 Boys - 10 miles

Group 2 Girls - 9 miles

Group 3 Boys - 8 miles

Group 3 Girls - 7 miles

Group 4 Boys - 6 miles

Friday, August 25 (practice @ 6th period)

Recovery Run

Group 1 Boys - 9 miles

Group 1 Girls - 8 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Group 4 Boys - 5 miles

Saturday, August 26 (practice @ 6:30am at Legg Lake - 750 Santa Anita Ave, South El Monte 91733)

Course Review - Steady State Run

Group 1 Boys - 9 miles

Group 1 Girls - 8 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Group 4 Boys - 5 miles

Sunday, August 27 (OFF)

Total Miles

Group 1 Boys - 55-65 miles

Group 1 Girls - 47-55 miles

Group 2 Boys - 47 miles

Group 2 Girls - 43 miles

Group 3 Boys - 41 miles

Group 3 Girls - 37 miles

Group 4 Boys - 32 miles