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Training Schedule for the week of August 7

Published by
tdimarco   Aug 7th 2017, 4:31am
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Monday, August 7 (practice @ 6:30am)

Weight room (3x15)

Fartleks (4 on/ 3 off)

Group 1 Boys - 9 miles 

PM VB - 4 miles

Group 1 Girls - 8 miles

PM VG - 3 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Newbies - 5-8 miles

Tuesday, August 8 (practice @ 6:30am)

Plyos

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 8 miles

Group 2 Girls - 6 miles

Group 3 Boys - 7 miles

Group 3 Girls - 5 miles

Newbies - 5-8 miles

Wednesday, August 9 (practice @ 6:30am)

Weight room (3x15)

8x20sec w/ 3 mins recovery

Group 1 Boys - 7 miles (2wu + workout + 4 mile run)

PM VB - 4 miles

Group 1 Girls - 6 miles (2wu + workout + 3 mile run)

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles 

Group 3 Girls - 5 miles (2wu + workout + 2 mile run)

Newbies - 5-7 miles

Thursday, August 10 (practice @ 6:30am)

Plyos

Group 1 Boys - 13 miles

Group 1 Girls - 11 miles

Group 2 Boys - 11 miles

Group 2 Girls - 10 miles

Group 3 Boys - 9 miles

Group 3 Girls - 8 miles

Newbies - 5-8 miles

Friday, August 11 (practice @ 6:30am)

Recovery Run

Group 1 Boys - 8 miles

PM VB - 4 miles

Group 1 Girls - 7 miles

PM VG - 3 miles

Group 2 Boys - 8 miles

Group 2 Girls - 6 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Newbies - 5-8 miles

Saturday, August 13 (practice @ 7am - Corona Del Mar)

Crystal Cove State Park Moro Campground
8471 N Coast Hwy
Laguna Beach, CA 92651

Hill Repeats (4-8x400) 

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Newbies - 5-8 miles

Sunday, August 13 (OFF!)

 

Total Miles

Group 1 Boys - 53-65 miles

Group 1 Girls - 46-55 miles

Group 2 Boys - 50 miles

Group 2 Girls - 45 miles

Group 3 Boys - 45 miles

Group 3 Girls - 40 miles

Newbies - 30-48 miles 

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