Folders |
Training Schedule for the week of August 7
Published by
Monday, August 7 (practice @ 6:30am) Weight room (3x15) Fartleks (4 on/ 3 off) Group 1 Boys - 9 miles PM VB - 4 miles Group 1 Girls - 8 miles PM VG - 3 miles Group 2 Boys - 8 miles Group 2 Girls - 7 miles Group 3 Boys - 7 miles Group 3 Girls - 6 miles Newbies - 5-8 miles Tuesday, August 8 (practice @ 6:30am) Plyos Recovery Run Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 8 miles Group 2 Girls - 6 miles Group 3 Boys - 7 miles Group 3 Girls - 5 miles Newbies - 5-8 miles Wednesday, August 9 (practice @ 6:30am) Weight room (3x15) 8x20sec w/ 3 mins recovery Group 1 Boys - 7 miles (2wu + workout + 4 mile run) PM VB - 4 miles Group 1 Girls - 6 miles (2wu + workout + 3 mile run) Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles (2wu + workout + 2 mile run) Newbies - 5-7 miles Thursday, August 10 (practice @ 6:30am) Plyos Group 1 Boys - 13 miles Group 1 Girls - 11 miles Group 2 Boys - 11 miles Group 2 Girls - 10 miles Group 3 Boys - 9 miles Group 3 Girls - 8 miles Newbies - 5-8 miles Friday, August 11 (practice @ 6:30am) Recovery Run Group 1 Boys - 8 miles PM VB - 4 miles Group 1 Girls - 7 miles PM VG - 3 miles Group 2 Boys - 8 miles Group 2 Girls - 6 miles Group 3 Boys - 7 miles Group 3 Girls - 6 miles Newbies - 5-8 miles Saturday, August 13 (practice @ 7am - Corona Del Mar) 8471 N Coast Hwy
Laguna Beach, CA 92651
Hill Repeats (4-8x400) Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 8 miles Group 2 Girls - 7 miles Group 3 Boys - 7 miles Group 3 Girls - 6 miles Newbies - 5-8 miles Sunday, August 13 (OFF!)
Total Miles Group 1 Boys - 53-65 miles Group 1 Girls - 46-55 miles Group 2 Boys - 50 miles Group 2 Girls - 45 miles Group 3 Boys - 45 miles Group 3 Girls - 40 miles Newbies - 30-48 miles |