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Training Schedule for the week of July 24

Published by
tdimarco   Jul 26th 2017, 1:02am
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Monday, July 24 (practice @ 6:30am)

Weight room (2x10)

Fartlek run (3on/ 3off) 

4-7 miles

Big Bear group - Holcomb Valley 7 miles

Tuesday, July 25 (practice @ 6:30am)

Plyos

Recovery run

4-6 miles

Big Bear group - Moonridge (skyline trail) 7-8 miles

Wednesday, July 26 (practice @ 6:30am)

16x10 sec w/ 2mins recovery

5-7 miles

Big Bear group - Grays Peak - 7-8 miles

PM VB - 3 miles

Thursday, July 27 (practice @ 6:30am)

Plyos 

Recovery run

4-7 miles

Big Bear group - Grandview trail - 6-8 miles

Friday, July 28 (practice @ 6:30am)

weight room (2x10)

Hill Run 

4-7 miles

Big Bear group - Big Bertha! 7-8 miles

Saturday, July 29 (practice @ 6:30am)

Recovery run

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-7 miles

Sunday, July 30 (OFF!!)

 

Total Miles

Group 1 Boys - 46-52 

Group 1 Girls - 44 miles

Group 2 Boys - 40 miles

Group 2 Girls -32 miles

Group 3 Boys - 36 miles

Group 3 Girls - 28 miles

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