Folders |
Training Schedule for the week of July 24
Published by
Monday, July 24 (practice @ 6:30am) Weight room (2x10) Fartlek run (3on/ 3off) 4-7 miles Big Bear group - Holcomb Valley 7 miles Tuesday, July 25 (practice @ 6:30am) Plyos Recovery run 4-6 miles Big Bear group - Moonridge (skyline trail) 7-8 miles Wednesday, July 26 (practice @ 6:30am) 16x10 sec w/ 2mins recovery 5-7 miles Big Bear group - Grays Peak - 7-8 miles PM VB - 3 miles Thursday, July 27 (practice @ 6:30am) Plyos Recovery run 4-7 miles Big Bear group - Grandview trail - 6-8 miles Friday, July 28 (practice @ 6:30am) weight room (2x10) Hill Run 4-7 miles Big Bear group - Big Bertha! 7-8 miles Saturday, July 29 (practice @ 6:30am) Recovery run Group 1 Boys - 7 miles Group 1 Girls - 6 miles Group 2 Boys - 6 miles Group 2 Girls - 5 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles Newbies - 4-7 miles Sunday, July 30 (OFF!!)
Total Miles Group 1 Boys - 46-52 Group 1 Girls - 44 miles Group 2 Boys - 40 miles Group 2 Girls -32 miles Group 3 Boys - 36 miles Group 3 Girls - 28 miles |