Monday, July 10 (practice @ 6:30am)

Fartleks (2on/2off)

Weight room - 2sets of 15

Group 1 Boys - 9 miles 

PM VB - 3 miles

Group 1 Girls - 8 miles

PM VG - 2 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 7 miles

Newbies - 4-7 miles

Tuesday, July 11 (practice @ 6:30am)

Recovery Run

Plyos

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-6 miles

Wednesday, July 12 (practice @ 6:30am)

Premeet 

Weight room

Group 1 Boys - 8 miles

VB PM - 3 miles

Group 1 Girls - 7 miles 

VG PM - 2 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-7 miles

Thursday, July 13

(Newbies and those running 2-mile - 6:30am @ Ayala Track)

(everyone else - meet @ Veterans Park at 5pm)

ALL - 6 miles

Friday, July 14 (practice @ 6:30am)

Recovery Run

Weight room

Group 1 Boys - 8 miles

PM VB - 3 miles

Group 1 Girls - 7 miles

PM VG - 2 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-6 miles

Saturday, July 15 (practice @ 6:30am)

Plyos

Group 1 Boys - 12 miles

Group 1 Girls - 10 miles

Group 2 Boys - 10 miles

Group 2 Girls - 8 miles

Group 3 Boys - 9 miles

Group 3 Girls - 7 miles

Newbies - 4-7 miles

Sunday, July 16 (OFF!!)

 

Total Miles

Group 1 Boys - 60 miles

Group 1 Girls - 50 miles

Group 2 Boys - 45 miles

Group 2 Girls - 39 miles

Group 3 Boys - 40 miles

Group 3 Girls - 34 miles

Newbies - 24-46 miles