Monday, June 26 (practice @ 6:30am)

Weight room (1 set of 20)

Hill Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 3-5 miles

Tuesday, June 27 (practice @ 6:30am)

Plyos

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 4 miles

Newbies - 3-5 miles

Wednesday, June 28 (practice @ 6:30am)

Weight room

16x10 sec sprints w/ 2mins rest

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 4 miles

Newbies - 3-5 miles

Thursday, June 29 (practice @ 6:30am)

Plyos

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 7 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 3-6 miles

Friday, June 30 (practice @ 6:30am)

Weight room

Hill Run

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 7 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 3-6 miles

Saturday, July 1 (practice @ 6:30am)

Plyos 

Group 1 Boys - 8 miles

Group 1 Girls - 6 miles

Group 2 Boys - 7 miles

Group 2 Girls - 5 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 3-6 miles

Sunday, July 2 (OFF!!)

 

Total Miles

Group 1 Boys - 44 miles

Group 1 Girls - 37 miles

Group 2 Boys - 40 miles

Group 2 Girls - 32 miles

Group 3 Boys - 36 miles

Group 3 Girls - 28 miles

Newbies - 18-34 miles