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Training Schedule for the week of July 24Jul 26th 2017, 1:02am

Training Schedule for the week of July 17Jul 17th 2017, 3:38am

Training Schedule for the week of July 10Jul 10th 2017, 3:22am

Training Schedule for the week of July 3Jul 2nd 2017, 10:32pm

Training Schedule for the week of June 26Jun 23rd 2017, 5:58am

Training Schedule for June 24-25Jun 23rd 2017, 5:16am

Training Schedule for June 24-25

Published by

tdimarco Jun 23rd 2017, 5:16am

Saturday, June 24 (6:30am @ Ayala Park)

No Plyos

Varsity - 7 miles (2wu + 2 mile Time Trial + 3cd)

Non Varsity - 6 miles (2wu + 2 mile Time Trial + 2cd)

Newbies - 2-5 miles (run around park)

Sunday, June 25 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

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History for tdimarco

Year	Videos	News	Photos	Blogs
2021		1
2020				20
2019		2		47
2018		13		64
2017		18		40
2016		3		47
2015		2	1	38
2014		14	2	11
2013		28		9
2012		44	1	28
2011	1	24	40	23

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