Folders |
Training Schedule for the week of May 15
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Monday, May 15 (practice @ 6:30am) 7 miles Tuesday, May 16 (practice @ 6th period) 5 miles (200/400/600/400/200) weight room/abs - 2x4 Wednesday, May 17 (practice @ 6am) Recovery Run 6 miles Thursday, May 18 (practice 6th period) 7 miles @ medium pace Friday, May 19 (practice @ 6am) Premeet 4 miles Saturday, May 20 (CIF Finals) 5-9 miles Sunday, May 21 (on own) 3 miles
Total Miles 37-41 miles |