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Training Schedule for the week of May 15

Published by
tdimarco   May 15th 2017, 12:36am
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Monday, May 15 (practice @ 6:30am)

7 miles 

Tuesday, May 16 (practice @ 6th period)

5 miles (200/400/600/400/200)

weight room/abs - 2x4

Wednesday, May 17 (practice @ 6am)

Recovery Run

6 miles

Thursday, May 18 (practice 6th period)

7 miles @ medium pace

Friday, May 19 (practice @ 6am)

Premeet

4 miles

Saturday, May 20 (CIF Finals)

5-9 miles

Sunday, May 21 (on own)

3 miles 

 

Total Miles

37-41 miles

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