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Training Schedule for the week of April 24

Published by
tdimarco   Apr 24th 2017, 2:37am
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Monday, April 24 (practice @ 6:30am)

Premeet

Group 1 Boys - 6 miles

Group 1 Girls - 5 miles

Group 2 Boys - 5 miles

Group 2 Girls - 4 miles

Group 3 Boys - 4 miles 

Group 3 Girls - 3 miles

 

Tuesday, April 25 (South Hills Dual Meet)

ALL - 5-9 miles

 

Wednesday, April 26 (practice @ 6th period)

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

 

Thursday, April 27 (practice @ 6th period)

Weight Room (Varsity 2x6, NV 2x4)

Group 1 Boys – 12 miles

Group 1 Girls - 10 miles

Group 2 Boys - 9 miles

Group 2 Girls - 8 miles

Group 3 Boys – 7 miles

Group 3 Girls - 6 miles

 

Friday, April 28 (practice @ 6am)

Premeet

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 5 miles

Group 3 Girls - 4 miles

 

Saturday, April 29 (Palomares League Prelims)

ALL – 5-9 miles

 

Sunday, April 30 (On Own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

 

Total Miles

Group 1 Boys – 49-55 miles

Group 1 Girls – 44-49 miles

Group 2 Boys - 43 miles

Group 2 Girls - 40 miles

Group 3 Boys - 37 miles

Group 3 Girls - 33 miles

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