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Training Schedule for the week of April 17

Published by
tdimarco   Apr 17th 2017, 4:00am
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Monday, April 17 (practice @ 6:30am)

Premeet

Group 1 Boys - 6 miles

Group 1 Girls - 5 miles

Group 2 Boys - 5 miles

Group 2 Girls - 4 miles

Group 3 Boys - 4 miles 

Group 3 Girls - 3 miles

 

Tuesday, April 18 (Bonita Dual Meet)

ALL - 5-9 miles

 

Wednesday, April 19 (practice @ 6th period)

Weight Room (Varsity 3x8, NV 3x6) - Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

 

Thursday, April 20 (practice @ 6th period)

200/400/600/400/200

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 5 miles

Group 2 Girls - 5 miles

Group 3 Boys - 5 miles

Group 3 Girls - 5 miles

 

Friday, April 21 (practice @ 6:30am)

Recovery Run

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 5 miles

Group 3 Girls - 4 miles

 

Saturday, April 21 (SGV Championships or OFF)

ALL – 5-9 miles

 

Sunday, April 22 (On Own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

 

Total Miles

Group 1 Boys - 49 miles

Group 1 Girls - 44 miles

Group 2 Boys - 41 miles

Group 2 Girls - 37 miles

Group 3 Boys - 37 miles

Group 3 Girls - 33 miles

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