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Training Schedule for the week of April 17
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Monday, April 17 (practice @ 6:30am) Premeet Group 1 Boys - 6 miles Group 1 Girls - 5 miles Group 2 Boys - 5 miles Group 2 Girls - 4 miles Group 3 Boys - 4 miles Group 3 Girls - 3 miles
Tuesday, April 18 (Bonita Dual Meet) ALL - 5-9 miles
Wednesday, April 19 (practice @ 6th period) Weight Room (Varsity 3x8, NV 3x6) - Recovery Run Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles
Thursday, April 20 (practice @ 6th period) 200/400/600/400/200 Group 1 Boys - 7 miles Group 1 Girls - 6 miles Group 2 Boys - 5 miles Group 2 Girls - 5 miles Group 3 Boys - 5 miles Group 3 Girls - 5 miles
Friday, April 21 (practice @ 6:30am) Recovery Run Group 1 Boys - 7 miles Group 1 Girls - 6 miles Group 2 Boys - 6 miles Group 2 Girls - 5 miles Group 3 Boys - 5 miles Group 3 Girls - 4 miles
Saturday, April 21 (SGV Championships or OFF) ALL – 5-9 miles
Sunday, April 22 (On Own) Varsity Boys - 4 miles Varsity Girls - 3 miles
Total Miles Group 1 Boys - 49 miles Group 1 Girls - 44 miles Group 2 Boys - 41 miles Group 2 Girls - 37 miles Group 3 Boys - 37 miles Group 3 Girls - 33 miles |