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Training Schedule for the week of April 10
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Monday, April 10 (practice @ 6:30am) Premeet 6th period - ICE Group 1 Boys - 6 miles Group 1 Girls - 5 miles Group 2 Boys - 5 miles Group 2 Girls - 4 miles Group 3 Boys - 4 miles Group 3 Girls - 3 miles Tuesday, April 11 (Claremont Dual Meet) ALL - 5-9 miles Wednesday, April 12 (practice @ 6th period) Weight Room (Varsity 3x8, NV 2x8) Recovery Run Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles Thursday, April 13 (practice @ 6th period) Premeet or 4x40 sprints Mt. Sac athletes - 5-6 miles premeet Everyone else - 5 miles (4x40 second sprints) Friday, April 14 (practice @ 7am) Mt. Sac Relays or Recovery Run Mt. Sac Group - 5-6 miles Everyone else - 5-7 miles Saturday, April 15 (practice @ 7am) Mt. Sac Relays or workout Varsity (non Mt. Sac) 11-14 miles Everyone else - 6 miles (2x1600 w/ 3mins rest) Sunday, April 16 (On Own) Varsity Boys - 4 miles Varsity Girls - 3 miles Total Miles Group 1 Boys - 50-53 miles Group 1 Girls - 44-47 miles Group 2 Boys - 39 miles Group 2 Girls - 36 miles Group 3 Boys - 36 miles Group 3 Girls - 33 miles
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