Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
MessageReportBlock
Blog Feed News Feed Video Feed All Feeds
 

Folders

 

 

Training Schedule for the week of April 10

Published by
tdimarco   Apr 9th 2017, 9:50pm
Comments

Monday, April 10 (practice @ 6:30am)

Premeet

6th period - ICE

Group 1 Boys - 6 miles

Group 1 Girls - 5 miles

Group 2 Boys - 5 miles

Group 2 Girls - 4 miles

Group 3 Boys - 4 miles

Group 3 Girls - 3 miles

Tuesday, April 11 (Claremont Dual Meet)

ALL - 5-9 miles

Wednesday, April 12 (practice @ 6th period)

Weight Room (Varsity 3x8, NV 2x8)

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Thursday, April 13 (practice @ 6th period)

Premeet or 4x40 sprints

Mt. Sac athletes - 5-6 miles premeet

Everyone else - 5 miles (4x40 second sprints)

Friday, April 14 (practice @ 7am)

Mt. Sac Relays or Recovery Run

Mt. Sac Group - 5-6 miles 

Everyone else - 5-7 miles

Saturday, April 15 (practice @ 7am)

Mt. Sac Relays or workout

Varsity (non Mt. Sac) 11-14 miles

Everyone else - 6 miles (2x1600 w/ 3mins rest)

Sunday, April 16 (On Own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 Boys - 50-53 miles

Group 1 Girls - 44-47 miles

Group 2 Boys - 39 miles

Group 2 Girls - 36 miles

Group 3 Boys - 36 miles

Group 3 Girls - 33 miles

 

History for tdimarco
YearVideosNewsPhotosBlogs
2021   1    
2020       20
2019   2   47
Show 8 more