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Training Schedule for the week of October 19
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Monday, October 19 (practice @ 6am) Mt. Sac simulation workout 6th period = Core/Ice ALL = 7 miles (2wu + 1.5mile Hill repeat w/ 400 jog recovery + 1mile Hill Repeat w/ 200m jog recovery + 400m + 2cd) VB PM = 4 miles VG PM = 3 miles Tuesday, October 20 (practice @ 5:45am) Recovery Run 6th period = Core/ Ice Long = 7 miles Middle = 6 miles Short = 5 miles Wednesday, October 21 (practice @ 5:45am) 8-10x400 @ 1600dp/ equal rest 6th period = Core + Ice ALL = 6 miles PM VB = 4 miles PM VG = 3 miles Thursday, October 22 (practice @ 5:45am) Recovery Run 6th period = Abs & Ice Long = 7 miles Middle = 6 miles Short = 5 miles Friday, October 23 (practice @ 5:45am) Premeet 6th period = ICE! Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, October 24 (Mt. Sac Invitational) Varsity = 8 miles (2wu + race + 3cd) Non Varsity = 7 miles (2wu + race + 2cd) Sunday, October 25 (on your own) Varsity Boys = 4 miles Varsity Girls = 3 miles Total Miles Long = 45-53 miles Middle = 41-47 miles Short = 34 miles
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