Folders |
Training Schedule for the week of August 31
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Monday, August 31 (practice @ 5:45am) 6th period = Core and Ice Long = 14 miles Middle = 12 miles Short = 10 miles Newbies Long = 8 miles Newbies Middle = 7 miles Newbies Short = 6 miles Tuesday, September 1 (practice @ 5:45am) 800m Hill Repeats 6th period = Abs + Ice Long = 7 miles (6x800m Hill Repeats) VB PM = 4 miles Middle = 6 miles (5x800m Hills Repeats) VG PM = 3 miles Short = 6 miles (4x800m Hill Repeats) Wednesday, September 2 (practice @ 5:45am) Recovery Run 6th period = Core/ Ice Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, September 3 (practice @ 5:45am) 1600m repeats 6th period = Abs/Ice Varsity = 7 miles (4x1600m @ 94% of VVO2max) w/ 3-4 mins recovery VB PM = 4 miles VG PM = 3 miles Non Varsity = 6 miles (3x1600m @ 94% VVO2max) w/ 4-6 mins recovery Friday, September 4 (practice @ 5:45am) Recovery Run 6th period = Ice Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, September 5 (Great Cow Invitational) Abs after cool down Varsity Boys = 9 miles (2wu + race + 4cd) Varsity Girls = 8 miles (2wu + race + 3cd) Non Varsity = 7 miles (2wu + race + 2cd) Sunday, September 6 (on own) Varsity Boys = 4 miles Varsity Girls = 3 miles Non Varsity = 3 miles Total Miles Long = 54-62 miles Middle = 46-52 miles Short = 42 miles Newbies = 39-45 miles |