Folders |
Training Schedule for the week of August 24
Published by
Monday, August 24 (practice is at 5:45am) Speed Workout Varsity = 5 miles = 1.5wu + 4x150m (50 stride/ 50 sprint/ 50 stride) + 3x30m @ 97% effort w/ 3 min walk + 3cd Non Varsity = 4 miles = 1.5wu + 3x150m (50 stride/ 50 sprint/ 50 stride) + 2x30m @ 97% effort w/ 3min walk + 2cd 6th period = Core Routine + Ice (Everyone) VB PM run (after core) = 4 miles Tuesday, August 25 (practice @ 5:45am) Recovery Run Long = 7 miles Middle = 6 miles Short = 5 miles 6th period = Abs + ice Wednesday, August 26 (practice @ 5:45am) Hill Repeats @ Old English Long = 7 miles (20x100m) Middle = 7 miles (15x100m) Short = 6 miles (10x100m) 6th period = Core + Ice VB PM = 4 miles Thursday, August 27 (practice @ 5:45am) Recovery Run Long = 7 miles Middle = 6 miles Short = 5 miles 6th period = Abs + ice Friday, August 28 (practice @ 5:45am) Hill Run Long = 7 miles Middle = 6 miles Short = 5 miles 6th period = Core + Ice Saturday, August 29 (practice at 6:30am = Legg Lake in Whittier Narrows) AT Run on League Course #1 Long = 9 miles (2wu + 5 @ AT pace + 2cd) Middle = 8-9 miles (2wu + 4-4.5 @ AT pace + 2cd) Short = 7-8 miles (2wu + 3-4 @ AT pace + 2cd) Sunday, August 30 (No practice)
Total Miles Long = 42-50 miles Middle = 40 miles Short = 34 miles |