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Training Schedule for the week of August 3

Published by
tdimarco   Aug 2nd 2015, 9:24pm
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Monday, August 3 (practice @ 6:30am)

Hill Run

Weight room (2 sets of 15) + Core/Abs

Long = 9 miles

Middle = 7 miles

Short = 6 miles

Newbies = 5-7 miles

Tuesday, August 4 (practice @ 6:30am)

Long = 9 miles

Middle = 6 miles

Short = 5 miles

Newbies = 5-7 miles

Wednesday, August 5 (practice @ 6:30am)

Hill Run

Weight room + Core/Abs

Long = 9 miles

Middle = 7 miles

Short = 5 miles

Newbies = 5-7 miles

Thursday, August 6 (practice @ 6:30am)

Long = 9 miles

Middle = 7 miles

Short = 5 miles

Newbies = 5-7 miles

Friday, August 7 (practice @ 6:30am)

Long = 9 miles

Middle = 6 miles

Short = 5 miles

Newbies = 5-7 miles

Saturday, August 8 (practice @ 6:30am) Meet @ Ayala Park

AT RUN

Long = 9 miles (5 @ AT pace)

Middle = 9 miles (4-4.5 @ AT pace)

Short = 8 miles (4 @ AT pace)

Newbies = 5-7 miles

Sunday, August 9

OFF!

Total Miles

Long = 54 miles

Middle = 42 miles

Short = 34 miles

Newbies = 30-42 miles

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