Folders |
Practice Schedule for the week of July 20
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Monday, July 20 (practice @ 6:30am) Weight room = 2 sets of 15 = increase abs/ core Fartlek run (30/30) Long = 9 miles VB PM = 4 miles Middle = 8 miles VG PM = 3 miles Short = 7 miles Newbies Long = 7 miles Middle = 6 miles Short = 5 miles Tuesday, July 21 (practice @ 6:30am) Course Review @ Veterans Park "recovery run" Long = 9 miles (course 3x) Middle = 8 miles (course 2x + w/u loop) Short = 6 miles (course 1x) + w/u loop) Newbies Long = 7 miles (course 2x) Middle = 6 miles (course 1x + w/u loop) Short = 5 miles = (course 1x) Wednesday, July 22 (practice @ 6:30am) Weight room/ Core & Abs Long = 8 miles VB PM = 4 miles Middle = 7 miles VG PM = 3 miles Short = 6 miles Newbies Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, July 23 (Alumni Race & BBQ @ 5pm) Long = 7 miles (2wu + race + 3cd) Middle = 6 miles (2wu + race + 2cd) Short = 6 miles (2wu + race + 2cd) ALL Newbies = 5-6 miles (2wu + race + 1-2cd) Friday, July 24 (practice @ 6:30am) Weight room/ Core & Abs Recovery run Long = 9 miles VB PM = 4 miles Middle = 8 miles VG PM = 3 miles Short = 6 miles Newbies Long = 7 miles Middle = 6 miles Short = 5 miles Saturday, July 25 (practice @ 6:30am) Long = 13 miles Middle = 11 miles Short = 10 miles Newbies Long = 7 miles Middle = 6 miles Short = 5 miles Total Miles Long = 55-67 miles Middle = 48-57 miles Short = 42 miles Newbies Long = 41 miles Middle = 37 miles Short = 30 miles |