Monday, May 11 (practice @ 6am)

Core/ Abs during 6th period

Long = 12 miles w/ last mile pick up

Middle = 10 miles w/ last mile pick up

Short = 8 miles w/ last mile pick up

Tuesday, May 12 (practice @ 1:30pm)

Weight room = 2x10

Long = 8 miles 

Middle = 7 miles

Short = 6 miles

Wednesday, May 13 (practice @ 3pm due to AP testing)

Core/ Abs

ALL = 6 miles (2wu + 4x400 @ race pace + 4x200 cut downs)

Thursday, May 14 (practice @ 1:30pm)

Recovery Run

Long = 7 miles

Middle = 6 miles

Short = 5 miles

Friday, May 15 (practice @ 6am)

Long = 5 miles

Middle = 4 miles

Short = 3 miles

Saturday, May 16 (Whittier Last Chance Meet or CIF Prelims)

ALL = 5-6 miles

Sunday, May 17 (on own)

CIF Finalist = 3-4 miles 

Total Miles

Long = 43-47 miles

Middle = 38-41 miles

Short = 33-34 miles