Folders |
Training Schedule for the week of April 6
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Monday, April 6 (practice @ 6:30am) Long = 13-14 miles Middle = 11-12 miles Short = 9-10 miles Weight room/core and abs Tuesday, April 7 (practice @ 6:30am) 8-10x400 @ 1600dp w/ equal rest Long = 7 miles PM = 4 miles Middle = 7 miles Short = 6 miles Wednesday, April 8 (practice @ 6:30am) Recovery run Long = 8 miles Middle = 7 miles Short = 6 miles Weight room/ core and abs Thursday, April 9 (practice @ 6:30am) Premeet or Speed Workout Arcadia (Friday group) 5-6 miles premeet Non Arcadia (Friday group) 6 miles (2wu + 4x300 @ 400p w/ 5mins recovery (400 jog) + 2cd Friday, April 10 (practice @ 6:30am) Premeet or Arcadia Invitational Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, April 11 (Arcadia Invite or Irvine Distance Carnival) ALL = 6-10 miles Sunday, April 12 (On own) VB = 5 miles VG = 4 miles Total Miles Long = 56 miles Middle = 48 miles Short = 40 miles |