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Training Schedule for the week of March 2

Published by
tdimarco   Mar 6th 2015, 3:56am
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Monday, March 2 (practice @ 5:45am)

PM = Core/ Abs

Long = 13-14 miles w/ last mile pick up on track

Middle = 11-12 miles w/ last mile pick up on track

Short = 9-10 miles w/ last mile pick up on track

Newbies = 5 miles

Tuesday, March 3 (practice @ 1:30pm)

Weight room (2 sets of 15)

200/400/600/400/200

Long = 8 miles

Middle = 7 miles

Short = 6 miles

Newbies = 5 miles

Wednesday, March 4 (practice @ 5:45am)

PM = core/ abs

Recovery run

Long = 8 miles

PM = 4 miles

Middle = 7 miles

Short = 6 miles

Newbies = 5 miles

Thursday, March 5 (practice @ 1:30pm

Weight room

Hill Repeats @ Chino Hills Community Park

Long = 8 miles (2wu + 20 x 160m w/ 160m recovery + 2cd)

Middle = 7 miles (2wu + 15 x 160m w/ 160m recovery + 2cd)

Short = 6 miles (2wu + 10 x 160m w/ 160m recovery + 2cd)

Newbies = 5 miles (2wu + 5 x160m w/ 160m recovery + 2cd)

Friday, March 6 (practice @ 8am)

Core/ Abs

Recovery run

Long = 7 miles

PM = 4 miles

Middle = 6 miles

Short/Newbies = 5 miles

Saturday, March 7 (Practice will be at Ayala Park @ 6:30am)

Long = 9 miles (2wu + 5 @ AT pace + 2cd)

Middle = 8-9 miles (2wu + 4-4.5 @ AT pace + 2cd)

Short = 7-8 miles (2wu + 3-4 miles @ AT pace + 2cd)

Newbies = 6 miles (2wu + 2 @ AT pace + 2cd)

Sunday, March 8 (on own!)

Varsity Boys = 3 miles

Varsity Girls = 3 miles

Total Miles

Long = 52-65 miles

Middle = 50 miles

Short = 42 miles

Newbies = 30 miles

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